Yogurt bowl with oats, seeds, and walnuts calories & nutrition
Yogurt bowl with oats, seeds, and walnuts contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with oats, seeds, and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 200 g | 126 | 6.5 | 9.4 | 7.5 |
| Rolled oats | 30 g | 117 | 2.1 | 20.1 | 4.4 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Protein powder | 25 g | 95 | 1.5 | 2.5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Rolled oats · Walnuts · Flax seeds · Chia seeds · Protein powder
How does Yogurt bowl with oats, seeds, and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +79 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +400 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -233 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -81 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with oats, seeds, and walnuts healthy?
In moderation. Yogurt bowl with oats, seeds, and walnuts is calorie-dense at 194 kcal/100 g. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with oats, seeds, and walnuts good for weight loss?
Yes. At 571 calories with 36g protein, Yogurt bowl with oats, seeds, and walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with oats, seeds, and walnuts?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with oats, seeds, and walnuts?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Plain yogurt, Rolled oats
How long does it take to burn off Yogurt bowl with oats, seeds, and walnuts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with oats, seeds, and walnuts?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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