Yogurt bowl with oats and berries calories & nutrition
Yogurt bowl with oats and berries contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with oats and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0 | 6 | 19 |
| Rolled Oats | 1 oz | 110 | 2 | 19 | 4 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
| Raspberries | 0.8 oz | 12 | 0 | 3 | 0 |
| Blueberries | 0.5 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Rolled Oats · Honey · Raspberries · Blueberries
How does Yogurt bowl with oats and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +356 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +677 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +44 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -77 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with oats and berries healthy?
Yes. With 23g of protein and only 47g of carbs, Yogurt bowl with oats and berries is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt bowl with oats and berries good for weight loss?
Yes. At 294 calories with 23g protein, Yogurt bowl with oats and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with oats and berries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with oats and berries?
- Macro split: fat 6%, carbs 64%, protein 30%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Honey
How long does it take to burn off Yogurt bowl with oats and berries?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with oats and berries?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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