Yogurt bowl with oats and mixed berries calories & nutrition
Yogurt bowl with oats and mixed berries contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with oats and mixed berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Rolled oats | 40 g | 152 | 2.8 | 26.4 | 5.2 |
| Mixed berries | 80 g | 42 | 0.4 | 8 | 1.6 |
| Honey | 15 ml | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Rolled oats · Mixed berries · Honey
How does Yogurt bowl with oats and mixed berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +263 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +584 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -49 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -170 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with oats and mixed berries healthy?
Yes. With 20g of protein and only 52g of carbs, Yogurt bowl with oats and mixed berries is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with oats and mixed berries good for weight loss?
Yes. At 387 calories with 20g protein, Yogurt bowl with oats and mixed berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with oats and mixed berries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with oats and mixed berries?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Honey
How long does it take to burn off Yogurt bowl with oats and mixed berries?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with oats and mixed berries?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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