Yogurt bowl with peanut butter, strawberries, and dark chocolate calories & nutrition
Yogurt bowl with peanut butter, strawberries, and dark chocolate contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with peanut butter, strawberries, and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Peanut butter | 32 g | 188 | 16 | 4 | 7 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Dark chocolate chunks | 15 g | 90 | 6 | 8 | 1 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.4 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Peanut butter · Strawberries · Dark chocolate chunks · Dates · Pumpkin seeds
How does Yogurt bowl with peanut butter, strawberries, and dark chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +88 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +409 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -224 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -72 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with peanut butter, strawberries, and dark chocolate healthy?
In moderation. Yogurt bowl with peanut butter, strawberries, and dark chocolate is calorie-dense at 183 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with peanut butter, strawberries, and dark chocolate good for weight loss?
Yes. At 562 calories with 25g protein, Yogurt bowl with peanut butter, strawberries, and dark chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with peanut butter, strawberries, and dark chocolate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with peanut butter, strawberries, and dark chocolate?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Greek yogurt, Dark chocolate chunks
How long does it take to burn off Yogurt bowl with peanut butter, strawberries, and dark chocolate?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with peanut butter, strawberries, and dark chocolate?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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