Yogurt bowl with pineapple, blueberries, and nuts calories & nutrition
Yogurt bowl with pineapple, blueberries, and nuts contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with pineapple, blueberries, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Muesli with goji berries | 30 g | 115 | 3.5 | 17 | 3.8 |
| Flaked almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Cashew nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Pineapple · Blueberries · Muesli with goji berries · Flaked almonds · Cashew nuts
How does Yogurt bowl with pineapple, blueberries, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -265 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -63 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +148 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +15 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with pineapple, blueberries, and nuts healthy?
Yes. With 23g of protein and only 44g of carbs, Yogurt bowl with pineapple, blueberries, and nuts is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with pineapple, blueberries, and nuts good for weight loss?
Yes. At 458 calories with 23g protein, Yogurt bowl with pineapple, blueberries, and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with pineapple, blueberries, and nuts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with pineapple, blueberries, and nuts?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Muesli with goji berries, Cashew nuts
How long does it take to burn off Yogurt bowl with pineapple, blueberries, and nuts?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with pineapple, blueberries, and nuts?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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