Yogurt bowl with strawberries, chia seeds, and hemp hearts calories & nutrition
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Yogurt bowl with strawberries, chia seeds, and hemp hearts contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with strawberries, chia seeds, and hemp hearts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Chia seed pudding | 50 g | 95 | 6 | 7 | 3 |
| Hemp hearts | 15 g | 83 | 7 | 1 | 4 |
| Ground flaxseed | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Banana slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Chia seed pudding · Hemp hearts · Ground flaxseed · Banana slices
How does Yogurt bowl with strawberries, chia seeds, and hemp hearts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +206 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +527 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -106 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +46 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with strawberries, chia seeds, and hemp hearts healthy?
In moderation. Yogurt bowl with strawberries, chia seeds, and hemp hearts is calorie-dense at 122 kcal/100 g. With 23g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with strawberries, chia seeds, and hemp hearts good for weight loss?
Yes. At 444 calories with 23g protein, Yogurt bowl with strawberries, chia seeds, and hemp hearts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with strawberries, chia seeds, and hemp hearts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with strawberries, chia seeds, and hemp hearts?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Chia seed pudding, Hemp hearts
How long does it take to burn off Yogurt bowl with strawberries, chia seeds, and hemp hearts?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with strawberries, chia seeds, and hemp hearts?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
