Yogurt bowl with strawberries, almonds, and flax seeds calories & nutrition
Yogurt bowl with strawberries, almonds, and flax seeds contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 25g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with strawberries, almonds, and flax seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 90 | 3 | 10.5 | 6.5 |
| Strawberries | 80 g | 26 | 0.2 | 6.4 | 0.7 |
| Almonds | 20 g | 116 | 10 | 4 | 4.2 |
| Flax seeds | 15 g | 79 | 6.3 | 4.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Strawberries · Almonds · Flax seeds
How does Yogurt bowl with strawberries, almonds, and flax seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +339 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +27 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -118 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +84 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with strawberries, almonds, and flax seeds healthy?
In moderation. Yogurt bowl with strawberries, almonds, and flax seeds is calorie-dense at 117 kcal/100 g. With 14g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with strawberries, almonds, and flax seeds good for weight loss?
At 311 calories per serving, Yogurt bowl with strawberries, almonds, and flax seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with strawberries, almonds, and flax seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with strawberries, almonds, and flax seeds?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Almonds, Plain yogurt, Flax seeds
How long does it take to burn off Yogurt bowl with strawberries, almonds, and flax seeds?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with strawberries, almonds, and flax seeds?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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