Yogurt bowl with strawberries and mixed nuts calories & nutrition
Yogurt bowl with strawberries and mixed nuts contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with strawberries and mixed nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Strawberries | 60 g | 19.2 | 0.2 | 4.6 | 0.4 |
| Almonds | 15 g | 86.7 | 7.5 | 3.2 | 3.2 |
| Pumpkin seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 5 g | 29.2 | 2.6 | 1 | 1 |
| Raisins | 10 g | 29.9 | 0.1 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Almonds · Pumpkin seeds · Sunflower seeds · Raisins
How does Yogurt bowl with strawberries and mixed nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +284 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -28 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -149 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -86 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with strawberries and mixed nuts healthy?
In moderation. Yogurt bowl with strawberries and mixed nuts is calorie-dense at 147 kcal/100 g. With 21g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with strawberries and mixed nuts good for weight loss?
Yes. At 366 calories with 21g protein, Yogurt bowl with strawberries and mixed nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with strawberries and mixed nuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with strawberries and mixed nuts?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Almonds, Pumpkin seeds
How long does it take to burn off Yogurt bowl with strawberries and mixed nuts?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with strawberries and mixed nuts?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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