Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee calories & nutrition
Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 7.5 | 6 | 15 |
| Banana slices | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Pecan nuts | 20 g | 138 | 14.4 | 2.8 | 1.8 |
| Chia seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Coffee with milk | 200 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Banana slices · Pecan nuts · Chia seeds · Coffee with milk
How does Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +201 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -111 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -232 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -169 kcal, less protein |
Frequently Asked Questions
Is Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee healthy?
In moderation. Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee is calorie-dense at 102 kcal/100 g. With 23g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee good for weight loss?
Yes. At 449 calories with 23g protein, Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Pecan nuts, Coffee with milk
How long does it take to burn off Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt or Cottage Cheese Bowl with Fruit, Nuts, and Seeds, with Coffee?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
