Yogurt or Cottage Cheese with Papaya and Passion Fruit calories & nutrition
Yogurt or Cottage Cheese with Papaya and Passion Fruit contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt or Cottage Cheese with Papaya and Passion Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese or yogurt | 150 g | 150 | 5 | 8 | 18 |
| Papaya | 80 g | 34 | 0.2 | 8.5 | 0.5 |
| Passion fruit pulp | 30 g | 29 | 0.2 | 7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese or yogurt · Papaya · Passion fruit pulp
How does Yogurt or Cottage Cheese with Papaya and Passion Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +437 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +125 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +4 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +67 kcal, less protein |
Frequently Asked Questions
Is Yogurt or Cottage Cheese with Papaya and Passion Fruit healthy?
Yes. With 19g of protein and only 24g of carbs, Yogurt or Cottage Cheese with Papaya and Passion Fruit is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt or Cottage Cheese with Papaya and Passion Fruit good for weight loss?
Yes. At 213 calories with 19g protein, Yogurt or Cottage Cheese with Papaya and Passion Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt or Cottage Cheese with Papaya and Passion Fruit?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt or Cottage Cheese with Papaya and Passion Fruit?
- Macro split: fat 23%, carbs 44%, protein 33%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Cottage cheese or yogurt, Papaya, Passion fruit pulp
How long does it take to burn off Yogurt or Cottage Cheese with Papaya and Passion Fruit?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt or Cottage Cheese with Papaya and Passion Fruit?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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