Yogurt or Cottage Cheese with Peanut Butter and Honey calories & nutrition
Yogurt or Cottage Cheese with Peanut Butter and Honey contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt or Cottage Cheese with Peanut Butter and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 165 | 4.5 | 6 | 26 |
| Peanut Butter | 32 g | 190 | 16 | 7 | 8 |
| Honey | 21 g | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Peanut Butter · Honey
How does Yogurt or Cottage Cheese with Peanut Butter and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +231 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -81 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -202 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -139 kcal, less protein |
Frequently Asked Questions
Is Yogurt or Cottage Cheese with Peanut Butter and Honey healthy?
Yes. With 34g of protein and only 30g of carbs, Yogurt or Cottage Cheese with Peanut Butter and Honey is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt or Cottage Cheese with Peanut Butter and Honey good for weight loss?
Yes. At 419 calories with 34g protein, Yogurt or Cottage Cheese with Peanut Butter and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt or Cottage Cheese with Peanut Butter and Honey?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt or Cottage Cheese with Peanut Butter and Honey?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Cottage Cheese, Honey
How long does it take to burn off Yogurt or Cottage Cheese with Peanut Butter and Honey?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt or Cottage Cheese with Peanut Butter and Honey?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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