Yogurt or Pudding with Freeze-Dried Raspberries calories & nutrition
Yogurt or Pudding with Freeze-Dried Raspberries contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt or Pudding with Freeze-Dried Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Freeze-dried raspberries | 10 g | 30 | 0.3 | 5 | 1.2 |
| Chocolate pudding or yogurt | 100 g | 100 | 3 | 15 | 3 |
| Vanilla yogurt or cream | 80 g | 80 | 2.5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Freeze-dried raspberries · Chocolate pudding or yogurt · Vanilla yogurt or cream
How does Yogurt or Pudding with Freeze-Dried Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +440 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +128 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +7 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +70 kcal, more protein |
Frequently Asked Questions
Is Yogurt or Pudding with Freeze-Dried Raspberries healthy?
Yes. With 7g of protein and only 30g of carbs, Yogurt or Pudding with Freeze-Dried Raspberries is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt or Pudding with Freeze-Dried Raspberries good for weight loss?
At 210 calories per serving, Yogurt or Pudding with Freeze-Dried Raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt or Pudding with Freeze-Dried Raspberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt or Pudding with Freeze-Dried Raspberries?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chocolate pudding or yogurt, Vanilla yogurt or cream, Freeze-dried raspberries
How long does it take to burn off Yogurt or Pudding with Freeze-Dried Raspberries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt or Pudding with Freeze-Dried Raspberries?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
