Yogurt parfait with strawberries and granola calories & nutrition
Yogurt parfait with strawberries and granola contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt parfait with strawberries and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Strawberry jam and fresh strawberries | 80 g | 124 | 0 | 31 | 0 |
| Granola | 30 g | 141 | 6 | 18 | 3.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberry jam and fresh strawberries · Granola
How does Yogurt parfait with strawberries and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +239 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +560 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -73 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +79 kcal, less protein |
Frequently Asked Questions
Is Yogurt parfait with strawberries and granola healthy?
Yes. With 17g of protein and only 55g of carbs, Yogurt parfait with strawberries and granola is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt parfait with strawberries and granola good for weight loss?
Yes. At 411 calories with 17g protein, Yogurt parfait with strawberries and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt parfait with strawberries and granola?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt parfait with strawberries and granola?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Granola, Strawberry jam and fresh strawberries
How long does it take to burn off Yogurt parfait with strawberries and granola?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt parfait with strawberries and granola?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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