Yogurt with Almonds and Blueberries calories & nutrition
Yogurt with Almonds and Blueberries contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Almonds and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 105 | 3 | 12 | 8 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Cinnamon powder | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Almonds · Blueberries · Cinnamon powder
How does Yogurt with Almonds and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +409 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +97 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -48 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +154 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Almonds and Blueberries healthy?
In moderation. Yogurt with Almonds and Blueberries is calorie-dense at 120 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Almonds and Blueberries good for weight loss?
At 241 calories per serving, Yogurt with Almonds and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Almonds and Blueberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Almonds and Blueberries?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Almonds, Yogurt, Blueberries
How long does it take to burn off Yogurt with Almonds and Blueberries?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Almonds and Blueberries?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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