Yogurt with Almonds and Hazelnuts calories & nutrition
Yogurt with Almonds and Hazelnuts contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Almonds and Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 3 | 9 | 7.5 |
| Almonds | 25 g | 150 | 13 | 5 | 5 |
| Hazelnuts | 20 g | 130 | 12 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Almonds · Hazelnuts
How does Yogurt with Almonds and Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +280 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -32 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -153 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -90 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Almonds and Hazelnuts healthy?
In moderation. Yogurt with Almonds and Hazelnuts is calorie-dense at 190 kcal/100 g. With 16g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Almonds and Hazelnuts good for weight loss?
Yes. At 370 calories with 16g protein, Yogurt with Almonds and Hazelnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Almonds and Hazelnuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Almonds and Hazelnuts?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Almonds, Hazelnuts, Plain Yogurt
How long does it take to burn off Yogurt with Almonds and Hazelnuts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Almonds and Hazelnuts?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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