Yogurt with Apples and Mandarins calories & nutrition
Yogurt with Apples and Mandarins contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Apples and Mandarins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mandarins | 180 g | 95 | 0.3 | 24 | 1.4 |
| Apple | 150 g | 78 | 0.5 | 20.7 | 0.4 |
| Plain Yogurt | 150 g | 90 | 2.5 | 9 | 8 |
| Cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mandarins · Apple · Plain Yogurt · Cinnamon
How does Yogurt with Apples and Mandarins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +382 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +70 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -51 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +12 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Apples and Mandarins healthy?
Yes. With 10g of protein and only 55g of carbs, Yogurt with Apples and Mandarins is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Apples and Mandarins good for weight loss?
At 268 calories per serving, Yogurt with Apples and Mandarins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Apples and Mandarins?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Apples and Mandarins?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Mandarins, Plain Yogurt, Apple
How long does it take to burn off Yogurt with Apples and Mandarins?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Apples and Mandarins?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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