Yogurt with Banana, Blueberries and Granola calories & nutrition
Yogurt with Banana, Blueberries and Granola contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana, Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Blueberries · Granola
How does Yogurt with Banana, Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +348 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +36 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -85 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -22 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana, Blueberries and Granola healthy?
Yes. With 15g of protein and only 37g of carbs, Yogurt with Banana, Blueberries and Granola is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana, Blueberries and Granola good for weight loss?
At 302 calories per serving, Yogurt with Banana, Blueberries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana, Blueberries and Granola?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana, Blueberries and Granola?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Granola, Banana
How long does it take to burn off Yogurt with Banana, Blueberries and Granola?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana, Blueberries and Granola?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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