Yogurt with Banana, Berries and Chia Seeds calories & nutrition
Yogurt with Banana, Berries and Chia Seeds contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana, Berries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 180 g | 120 | 4 | 12 | 8 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Mixed Berries | 40 g | 25 | 0.3 | 6 | 0.5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Mixed Berries · Chia Seeds
How does Yogurt with Banana, Berries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +404 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +92 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -29 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +34 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana, Berries and Chia Seeds healthy?
Yes. With 11g of protein and only 36g of carbs, Yogurt with Banana, Berries and Chia Seeds is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana, Berries and Chia Seeds good for weight loss?
At 246 calories per serving, Yogurt with Banana, Berries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana, Berries and Chia Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana, Berries and Chia Seeds?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Yogurt, Banana, Chia Seeds
How long does it take to burn off Yogurt with Banana, Berries and Chia Seeds?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana, Berries and Chia Seeds?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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