Yogurt with Banana, Blueberries and Chia Seeds calories & nutrition
Yogurt with Banana, Blueberries and Chia Seeds contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana, Blueberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Yogurt | 100 g | 60 | 1.5 | 7 | 5 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Blueberries · Yogurt · Chia Seeds
How does Yogurt with Banana, Blueberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +430 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +118 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -3 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +60 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana, Blueberries and Chia Seeds healthy?
Yes. With 8g of protein and only 44g of carbs, Yogurt with Banana, Blueberries and Chia Seeds is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana, Blueberries and Chia Seeds good for weight loss?
At 220 calories per serving, Yogurt with Banana, Blueberries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana, Blueberries and Chia Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana, Blueberries and Chia Seeds?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Banana, Yogurt, Blueberries
How long does it take to burn off Yogurt with Banana, Blueberries and Chia Seeds?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana, Blueberries and Chia Seeds?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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