Yogurt with Banana, Figs, and Brown Sugar calories & nutrition
Yogurt with Banana, Figs, and Brown Sugar contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 64g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana, Figs, and Brown Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2.5 | 10 | 7 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Dried Figs | 40 g | 100 | 0.4 | 25.6 | 1.3 |
| Brown Sugar | 15 g | 57 | 0 | 14.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Dried Figs · Brown Sugar
How does Yogurt with Banana, Figs, and Brown Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +350 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +38 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -83 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -20 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana, Figs, and Brown Sugar healthy?
Yes. With 9g of protein and only 64g of carbs, Yogurt with Banana, Figs, and Brown Sugar is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana, Figs, and Brown Sugar good for weight loss?
At 300 calories per serving, Yogurt with Banana, Figs, and Brown Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana, Figs, and Brown Sugar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana, Figs, and Brown Sugar?
- Macro split: fat 9%, carbs 85%, protein 6%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Dried Figs, Yogurt, Brown Sugar
How long does it take to burn off Yogurt with Banana, Figs, and Brown Sugar?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana, Figs, and Brown Sugar?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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