Yogurt with Banana and Almond Flakes calories & nutrition
Yogurt with Banana and Almond Flakes contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Almond Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 10 | 10 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Almond Flakes | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Almond Flakes
How does Yogurt with Banana and Almond Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +427 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +115 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -6 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +57 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Almond Flakes healthy?
Yes. With 12g of protein and only 24g of carbs, Yogurt with Banana and Almond Flakes is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Almond Flakes good for weight loss?
At 223 calories per serving, Yogurt with Banana and Almond Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Almond Flakes?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Almond Flakes?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Almond Flakes, Banana
How long does it take to burn off Yogurt with Banana and Almond Flakes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Almond Flakes?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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