Yogurt with Banana and Blueberries calories & nutrition
Yogurt with Banana and Blueberries contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Blueberries
How does Yogurt with Banana and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +460 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +148 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +27 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +90 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana and Blueberries healthy?
Yes. With 7g of protein and only 37g of carbs, Yogurt with Banana and Blueberries is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Blueberries good for weight loss?
At 190 calories per serving, Yogurt with Banana and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Blueberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Blueberries?
- Macro split: fat 12%, carbs 79%, protein 9%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, Blueberries
How long does it take to burn off Yogurt with Banana and Blueberries?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Blueberries?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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