Yogurt with Banana and Blueberry Jam calories & nutrition
Yogurt with Banana and Blueberry Jam contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 0g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Blueberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0 | 6 | 19 |
| Banana | 2.5 oz | 63 | 0.2 | 16.2 | 0.8 |
| Blueberry Jam | 1.1 oz | 78 | 0 | 19.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Blueberry Jam
How does Yogurt with Banana and Blueberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +409 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +97 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -24 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +39 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Blueberry Jam healthy?
Yes. With 20g of protein and only 42g of carbs, Yogurt with Banana and Blueberry Jam is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Blueberry Jam good for weight loss?
Yes. At 241 calories with 20g protein, Yogurt with Banana and Blueberry Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Banana and Blueberry Jam?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Blueberry Jam?
- Macro split: fat 1%, carbs 69%, protein 30%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Blueberry Jam, Banana
How long does it take to burn off Yogurt with Banana and Blueberry Jam?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Blueberry Jam?
- kcal: 12% of daily intake
- Fat: 0% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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