Yogurt with Banana and Cereal calories & nutrition
Yogurt with Banana and Cereal contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Whole grain cereal | 40 g | 150 | 2 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Whole grain cereal
How does Yogurt with Banana and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +321 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +9 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -112 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -49 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Cereal healthy?
Yes. With 11g of protein and only 63g of carbs, Yogurt with Banana and Cereal is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Cereal good for weight loss?
At 329 calories per serving, Yogurt with Banana and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Cereal?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Cereal?
- Macro split: fat 14%, carbs 77%, protein 9%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Whole grain cereal, Yogurt, Banana
How long does it take to burn off Yogurt with Banana and Cereal?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Cereal?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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