Yogurt with Banana and Chocolate Sauce calories & nutrition
Yogurt with Banana and Chocolate Sauce contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Chocolate Sauce | 20 g | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Chocolate Sauce
How does Yogurt with Banana and Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +400 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +88 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -33 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +30 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana and Chocolate Sauce healthy?
Yes. With 8g of protein and only 40g of carbs, Yogurt with Banana and Chocolate Sauce is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Chocolate Sauce good for weight loss?
At 250 calories per serving, Yogurt with Banana and Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Chocolate Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Chocolate Sauce?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Yogurt, Chocolate Sauce, Banana
How long does it take to burn off Yogurt with Banana and Chocolate Sauce?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Chocolate Sauce?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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