Yogurt with Banana and Granola calories & nutrition
Yogurt with Banana and Granola contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Goji Berries | 3 g | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Granola · Pumpkin Seeds · Goji Berries
How does Yogurt with Banana and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +233 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -79 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -200 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -137 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Granola healthy?
Yes. With 18g of protein and only 52g of carbs, Yogurt with Banana and Granola is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Granola good for weight loss?
Yes. At 417 calories with 18g protein, Yogurt with Banana and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Banana and Granola?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Granola?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Granola, Banana
How long does it take to burn off Yogurt with Banana and Granola?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Granola?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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