Yogurt with Banana and Honey calories & nutrition
Yogurt with Banana and Honey contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Honey | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Honey
How does Yogurt with Banana and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +371 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +692 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +59 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +211 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Honey healthy?
Yes. With 15g of protein and only 40g of carbs, Yogurt with Banana and Honey is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Honey good for weight loss?
At 279 calories per serving, Yogurt with Banana and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Honey?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Honey
How long does it take to burn off Yogurt with Banana and Honey?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Honey?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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