Yogurt with Banana and Kiwi calories & nutrition
Yogurt with Banana and Kiwi contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 90 | 2.5 | 9 | 7.5 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.9 |
| Kiwi | 60 g | 37 | 0.2 | 8.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Banana · Kiwi
How does Yogurt with Banana and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +447 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +135 kcal, same protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +14 kcal, same protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +77 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana and Kiwi healthy?
Yes. With 9g of protein and only 37g of carbs, Yogurt with Banana and Kiwi is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Kiwi good for weight loss?
At 203 calories per serving, Yogurt with Banana and Kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Kiwi?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Kiwi?
- Macro split: fat 13%, carbs 73%, protein 14%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Natural Yogurt, Banana, Kiwi
How long does it take to burn off Yogurt with Banana and Kiwi?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Kiwi?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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