Yogurt with Banana and Mixed Nuts calories & nutrition
Yogurt with Banana and Mixed Nuts contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7.5 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Cashews | 10 g | 55 | 4.5 | 3 | 2 |
| Walnuts | 5 g | 35 | 3.5 | 1 | 0.7 |
| Macadamia Nuts | 5 g | 36 | 3.8 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana slices · Almonds · Cashews · Walnuts · Macadamia Nuts
How does Yogurt with Banana and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +126 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +370 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +214 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +169 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana and Mixed Nuts healthy?
In moderation. Yogurt with Banana and Mixed Nuts is calorie-dense at 148 kcal/100 g. With 14g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Banana and Mixed Nuts good for weight loss?
At 347 calories per serving, Yogurt with Banana and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Mixed Nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Mixed Nuts?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Almonds, Cashews
How long does it take to burn off Yogurt with Banana and Mixed Nuts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Mixed Nuts?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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