Yogurt with Banana and Mixed Nuts calories & nutrition

One serving of Yogurt with Banana and Mixed Nuts is about 347 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 29 g, protein 14 g. Key ingredients: Plain Yogurt, Banana slices, Almonds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Yogurt	150 g	90	2.5	10	7.5
Banana slices	50 g	45	0.2	11.5	0.5
Almonds	15 g	86	7.5	3	3
Cashews	10 g	55	4.5	3	2
Walnuts	5 g	35	3.5	1	0.7
Macadamia Nuts	5 g	36	3.8	0.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Yogurt · Banana slices · Almonds · Cashews · Walnuts · Macadamia Nuts

Deeper insights

• Macro split: fat 57%, carbs 33%, protein 10%
• Energy density: 148 kcal/100 g (low)
• Top calorie contributors: Plain Yogurt, Almonds, Cashews

Burning these calories

• Jogging: ~42 min
• Cycling: ~44 min
• Walking: ~85 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 15% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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