Yogurt with Banana and Muesli calories & nutrition
Yogurt with Banana and Muesli contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Muesli with nuts and seeds | 40 g | 180 | 8 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Banana · Muesli with nuts and seeds
How does Yogurt with Banana and Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +253 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +574 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -59 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +93 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Banana and Muesli healthy?
Yes. With 19g of protein and only 46g of carbs, Yogurt with Banana and Muesli is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Muesli good for weight loss?
Yes. At 397 calories with 19g protein, Yogurt with Banana and Muesli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Banana and Muesli?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Muesli?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Muesli with nuts and seeds, Plain Greek Yogurt, Banana
How long does it take to burn off Yogurt with Banana and Muesli?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Muesli?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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