Yogurt with Banana and Orange calories & nutrition
Yogurt with Banana and Orange contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (low-fat) | 200 g | 120 | 2 | 16 | 9 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Orange segments | 40 g | 19 | 0.1 | 4.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (low-fat) · Banana · Orange segments
How does Yogurt with Banana and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +458 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +146 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +25 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +88 kcal, same protein |
Frequently Asked Questions
Is Yogurt with Banana and Orange healthy?
Yes. With 10g of protein and only 34g of carbs, Yogurt with Banana and Orange is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Orange good for weight loss?
At 192 calories per serving, Yogurt with Banana and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Orange?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Orange?
- Macro split: fat 11%, carbs 71%, protein 18%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Yogurt (low-fat), Banana, Orange segments
How long does it take to burn off Yogurt with Banana and Orange?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Orange?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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