Yogurt with Banana and Peanut Butter calories & nutrition
Yogurt with Banana and Peanut Butter contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Banana and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 94.5 | 4.5 | 7 | 6.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Peanut Butter | 16 g | 94.4 | 8 | 3.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Peanut Butter
How does Yogurt with Banana and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +372 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +693 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +60 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +212 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Banana and Peanut Butter healthy?
Yes. With 12g of protein and only 33g of carbs, Yogurt with Banana and Peanut Butter is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Banana and Peanut Butter good for weight loss?
At 278 calories per serving, Yogurt with Banana and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Banana and Peanut Butter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Banana and Peanut Butter?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Peanut Butter, Banana
How long does it take to burn off Yogurt with Banana and Peanut Butter?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Banana and Peanut Butter?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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