Yogurt with Berries calories & nutrition
Yogurt with Berries contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 0.5 | 12 | 17 |
| Blueberries | 2.5 oz | 35 | 0.2 | 9 | 0.5 |
| Strawberries | 2 oz | 20 | 0.1 | 5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Strawberries
How does Yogurt with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +495 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +183 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +62 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +125 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries healthy?
Yes. With 18g of protein and only 26g of carbs, Yogurt with Berries is a nutritious meal. At 59 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Berries good for weight loss?
Yes. At 155 calories with 18g protein, Yogurt with Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries?
- Macro split: fat 5%, carbs 67%, protein 28%
- Energy density: 59 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Blueberries, Strawberries
How long does it take to burn off Yogurt with Berries?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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