Yogurt with Berries, Nuts and Honey calories & nutrition
Yogurt with Berries, Nuts and Honey contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries, Nuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Raspberries | 70 g | 36 | 0.5 | 5 | 0.8 |
| Almonds | 15 g | 86 | 7.5 | 2 | 3 |
| Cashew nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
| Blueberries | 20 g | 12 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Honey · Raspberries · Almonds · Cashew nuts · Blueberries
How does Yogurt with Berries, Nuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -191 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +11 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +222 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +89 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Berries, Nuts and Honey healthy?
In moderation. Yogurt with Berries, Nuts and Honey is calorie-dense at 137 kcal/100 g. With 21g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Berries, Nuts and Honey good for weight loss?
Yes. At 384 calories with 21g protein, Yogurt with Berries, Nuts and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries, Nuts and Honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries, Nuts and Honey?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Almonds, Cashew nuts
How long does it take to burn off Yogurt with Berries, Nuts and Honey?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries, Nuts and Honey?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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