Yogurt with Berries, Walnuts, and Seeds calories & nutrition
Yogurt with Berries, Walnuts, and Seeds contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries, Walnuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 2 | 10 | 10 |
| Blueberries | 2 oz | 30 | 0.5 | 7 | 0.5 |
| Walnuts | 0.5 oz | 95 | 9 | 2 | 2 |
| Pumpkin Seeds | 0.3 oz | 50 | 4 | 2 | 2.5 |
| Sunflower Seeds | 0.3 oz | 50 | 4.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Walnuts · Pumpkin Seeds · Sunflower Seeds
How does Yogurt with Berries, Walnuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +325 kcal, same protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +13 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -108 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -45 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries, Walnuts, and Seeds healthy?
In moderation. Yogurt with Berries, Walnuts, and Seeds is calorie-dense at 143 kcal/4 oz. With 17g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Berries, Walnuts, and Seeds good for weight loss?
Yes. At 325 calories with 17g protein, Yogurt with Berries, Walnuts, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries, Walnuts, and Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries, Walnuts, and Seeds?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Walnuts, Pumpkin Seeds
How long does it take to burn off Yogurt with Berries, Walnuts, and Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries, Walnuts, and Seeds?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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