Yogurt with Berries, Nuts and Chia Seeds calories & nutrition
Yogurt with Berries, Nuts and Chia Seeds contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries, Nuts and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Raspberries | 60 g | 31 | 0.4 | 7.2 | 0.8 |
| Chia Seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Almonds | 10 g | 58 | 5 | 1.1 | 2.1 |
| Walnuts | 5 g | 34 | 3.4 | 0.3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Raspberries · Chia Seeds · Almonds · Walnuts
How does Yogurt with Berries, Nuts and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +329 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +17 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -104 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -41 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries, Nuts and Chia Seeds healthy?
In moderation. Yogurt with Berries, Nuts and Chia Seeds is calorie-dense at 137 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Berries, Nuts and Chia Seeds good for weight loss?
Yes. At 321 calories with 20g protein, Yogurt with Berries, Nuts and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries, Nuts and Chia Seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries, Nuts and Chia Seeds?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Almonds, Chia Seeds
How long does it take to burn off Yogurt with Berries, Nuts and Chia Seeds?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries, Nuts and Chia Seeds?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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