Yogurt with Berries and Almonds calories & nutrition
Yogurt with Berries and Almonds contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 27g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 10 | 7 |
| Blueberries | 2 oz | 30 | 0.2 | 8 | 0.5 |
| Blackberries | 2 oz | 25 | 0.2 | 6 | 0.7 |
| Sliced Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Blackberries · Sliced Almonds
How does Yogurt with Berries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +440 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +128 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +7 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +70 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Almonds healthy?
Yes. With 11g of protein and only 27g of carbs, Yogurt with Berries and Almonds is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Almonds good for weight loss?
At 210 calories per serving, Yogurt with Berries and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Berries and Almonds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Almonds?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: Sliced Almonds, Plain Yogurt, Blueberries
How long does it take to burn off Yogurt with Berries and Almonds?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Almonds?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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