Yogurt with Berries and Cereal calories & nutrition
Yogurt with Berries and Cereal contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Oats/Cereal | 40 g | 150 | 3 | 27 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Strawberries · Oats/Cereal
How does Yogurt with Berries and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +308 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -4 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -125 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -62 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Cereal healthy?
Yes. With 26g of protein and only 47g of carbs, Yogurt with Berries and Cereal is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Cereal good for weight loss?
Yes. At 342 calories with 26g protein, Yogurt with Berries and Cereal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries and Cereal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Cereal?
- Macro split: fat 19%, carbs 55%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Oats/Cereal, Blueberries
How long does it take to burn off Yogurt with Berries and Cereal?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Cereal?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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