Yogurt with Berries and Dried Fruit calories & nutrition
Yogurt with Berries and Dried Fruit contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 150 g | 95 | 0.5 | 6 | 16.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.5 | 0.2 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0.1 |
| Goji Berries | 5 g | 17 | 0.1 | 3.5 | 0.6 |
| Dried Mulberries | 5 g | 17 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Blueberries · Dried Cranberries · Goji Berries · Dried Mulberries
How does Yogurt with Berries and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +474 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +162 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +41 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +104 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Dried Fruit healthy?
Yes. With 18g of protein and only 26g of carbs, Yogurt with Berries and Dried Fruit is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Dried Fruit good for weight loss?
Yes. At 176 calories with 18g protein, Yogurt with Berries and Dried Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries and Dried Fruit?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Dried Fruit?
- Macro split: fat 5%, carbs 58%, protein 37%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Skyr, Dried Cranberries, Blueberries
How long does it take to burn off Yogurt with Berries and Dried Fruit?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Dried Fruit?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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