Yogurt with Berries and Granola calories & nutrition
Yogurt with Berries and Granola contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7 | 8 | 14 |
| Strawberries | 70 g | 23 | 0.2 | 5.4 | 0.5 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.2 |
| Granola | 40 g | 190 | 8 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Blueberries · Granola
How does Yogurt with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +87 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +331 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +175 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +130 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Granola healthy?
Yes. With 19g of protein and only 44g of carbs, Yogurt with Berries and Granola is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Granola good for weight loss?
Yes. At 386 calories with 19g protein, Yogurt with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries and Granola?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Granola?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Strawberries
How long does it take to burn off Yogurt with Berries and Granola?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Granola?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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