Yogurt with Berries and Honey calories & nutrition
Yogurt with Berries and Honey contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 31g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 4 oz | 70 | 0.5 | 5 | 12 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Raspberries | 1.5 oz | 20 | 0.2 | 4 | 0.5 |
| Honey | 0.5 floz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Raspberries · Honey
How does Yogurt with Berries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | +18 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +220 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +431 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +298 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Berries and Honey healthy?
Yes. With 13g of protein and only 31g of carbs, Yogurt with Berries and Honey is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Honey good for weight loss?
At 175 calories per serving, Yogurt with Berries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Berries and Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Honey?
- Macro split: fat 5%, carbs 71%, protein 24%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Honey, Blueberries
How long does it take to burn off Yogurt with Berries and Honey?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Honey?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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