Yogurt with Berries and Mixed Nuts calories & nutrition
Yogurt with Berries and Mixed Nuts contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 90 | 2.5 | 7.5 | 9.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raspberries | 40 g | 21 | 0.2 | 3.6 | 0.5 |
| Mixed Nuts (Cashews, Almonds, Walnuts, Hazelnuts) | 25 g | 150 | 13 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Blueberries · Raspberries · Mixed Nuts (Cashews, Almonds, Walnuts, Hazelnuts)
How does Yogurt with Berries and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +360 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +48 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -73 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -10 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Mixed Nuts healthy?
In moderation. Yogurt with Berries and Mixed Nuts is calorie-dense at 109 kcal/100 g. With 14g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Berries and Mixed Nuts good for weight loss?
At 290 calories per serving, Yogurt with Berries and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Berries and Mixed Nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Mixed Nuts?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts (Cashews, Almonds, Walnuts, Hazelnuts), Natural Yogurt, Blueberries
How long does it take to burn off Yogurt with Berries and Mixed Nuts?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Mixed Nuts?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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