Yogurt with Berries and Seed Mix calories & nutrition
Yogurt with Berries and Seed Mix contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Berries and Seed Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 12 | 18 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Seed and Nut Mix | 20 g | 110 | 9 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Seed and Nut Mix
How does Yogurt with Berries and Seed Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +361 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +49 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -72 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -9 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Berries and Seed Mix healthy?
Yes. With 22g of protein and only 24g of carbs, Yogurt with Berries and Seed Mix is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Berries and Seed Mix good for weight loss?
Yes. At 289 calories with 22g protein, Yogurt with Berries and Seed Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Berries and Seed Mix?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Berries and Seed Mix?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Seed and Nut Mix, Blueberries
How long does it take to burn off Yogurt with Berries and Seed Mix?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Berries and Seed Mix?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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