Yogurt with Blueberries, Almonds and Pumpkin Seeds calories & nutrition
Yogurt with Blueberries, Almonds and Pumpkin Seeds contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Almonds and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 6 | 6 | 18 |
| Blueberries | 70 g | 40 | 0.2 | 9.6 | 0.5 |
| Almonds | 20 g | 120 | 10.5 | 2.5 | 4.2 |
| Pumpkin Seeds | 15 g | 85 | 7.2 | 1.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Almonds · Pumpkin Seeds
How does Yogurt with Blueberries, Almonds and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +255 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -57 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -202 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +0 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Almonds and Pumpkin Seeds healthy?
In moderation. Yogurt with Blueberries, Almonds and Pumpkin Seeds is calorie-dense at 155 kcal/100 g. With 27g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Blueberries, Almonds and Pumpkin Seeds good for weight loss?
Yes. At 395 calories with 27g protein, Yogurt with Blueberries, Almonds and Pumpkin Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries, Almonds and Pumpkin Seeds?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Almonds and Pumpkin Seeds?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Almonds, Pumpkin Seeds
How long does it take to burn off Yogurt with Blueberries, Almonds and Pumpkin Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Almonds and Pumpkin Seeds?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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