Yogurt with Blueberries, Walnuts, and Pumpkin Seeds calories & nutrition
Yogurt with Blueberries, Walnuts, and Pumpkin Seeds contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Walnuts, and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 170 oz | 150 | 4 | 10 | 17 |
| Blueberries | 85 oz | 45 | 0.5 | 11 | 0.5 |
| Walnuts | 14 oz | 90 | 9 | 2 | 2 |
| Pumpkin Seeds | 14 oz | 80 | 7 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Walnuts · Pumpkin Seeds
How does Yogurt with Blueberries, Walnuts, and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +285 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -27 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -148 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -85 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Walnuts, and Pumpkin Seeds healthy?
In moderation. Yogurt with Blueberries, Walnuts, and Pumpkin Seeds is calorie-dense at 5 kcal/4 oz. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Blueberries, Walnuts, and Pumpkin Seeds good for weight loss?
Yes. At 365 calories with 24g protein, Yogurt with Blueberries, Walnuts, and Pumpkin Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries, Walnuts, and Pumpkin Seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Walnuts, and Pumpkin Seeds?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 5 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Walnuts, Pumpkin Seeds
How long does it take to burn off Yogurt with Blueberries, Walnuts, and Pumpkin Seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Walnuts, and Pumpkin Seeds?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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