Yogurt with Blueberries, Granola and Cinnamon calories & nutrition
Yogurt with Blueberries, Granola and Cinnamon contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Granola and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Granola | 50 g | 235 | 10 | 30 | 5 |
| Natural Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Cinnamon powder | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Granola · Natural Yogurt · Cinnamon powder
How does Yogurt with Blueberries, Granola and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +263 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -49 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -170 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -107 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Granola and Cinnamon healthy?
Yes. With 13g of protein and only 52g of carbs, Yogurt with Blueberries, Granola and Cinnamon is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries, Granola and Cinnamon good for weight loss?
At 387 calories per serving, Yogurt with Blueberries, Granola and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Blueberries, Granola and Cinnamon?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Granola and Cinnamon?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Granola, Natural Yogurt, Blueberries
How long does it take to burn off Yogurt with Blueberries, Granola and Cinnamon?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Granola and Cinnamon?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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