Yogurt with Blueberries, Peanut Butter, and Fruit calories & nutrition
Yogurt with Blueberries, Peanut Butter, and Fruit contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Peanut Butter, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 180 g | 110 | 3 | 10 | 10 |
| Blueberries | 80 g | 46 | 0.5 | 12 | 0.5 |
| Peanut Butter | 25 g | 150 | 12.5 | 5 | 6 |
| Mango Pieces | 30 g | 18 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Peanut Butter · Mango Pieces
How does Yogurt with Blueberries, Peanut Butter, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +326 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +14 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -107 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -44 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Peanut Butter, and Fruit healthy?
Yes. With 17g of protein and only 32g of carbs, Yogurt with Blueberries, Peanut Butter, and Fruit is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries, Peanut Butter, and Fruit good for weight loss?
Yes. At 324 calories with 17g protein, Yogurt with Blueberries, Peanut Butter, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries, Peanut Butter, and Fruit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Peanut Butter, and Fruit?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Plain Yogurt, Blueberries
How long does it take to burn off Yogurt with Blueberries, Peanut Butter, and Fruit?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Peanut Butter, and Fruit?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
