Yogurt with Blueberries, Walnuts, and Flaxseed calories & nutrition
Yogurt with Blueberries, Walnuts, and Flaxseed contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 29g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Walnuts, and Flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 150 | 4 | 10 | 18 |
| Blueberries | 1.5 oz | 45 | 0.5 | 11 | 0.5 |
| Walnuts | 1 oz | 185 | 18.5 | 4 | 4 |
| Ground Flaxseed | 0.5 oz | 75 | 6 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Walnuts · Ground Flaxseed
How does Yogurt with Blueberries, Walnuts, and Flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +195 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -117 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -238 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -175 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Walnuts, and Flaxseed healthy?
In moderation. Yogurt with Blueberries, Walnuts, and Flaxseed is calorie-dense at 219 kcal/4 oz. With 25g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Blueberries, Walnuts, and Flaxseed good for weight loss?
Yes. At 455 calories with 25g protein, Yogurt with Blueberries, Walnuts, and Flaxseed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries, Walnuts, and Flaxseed?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Walnuts, and Flaxseed?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Walnuts, Greek Yogurt, Ground Flaxseed
How long does it take to burn off Yogurt with Blueberries, Walnuts, and Flaxseed?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Walnuts, and Flaxseed?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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