Yogurt with Blueberries, Walnuts, and Seeds calories & nutrition
Yogurt with Blueberries, Walnuts, and Seeds contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries, Walnuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 150 oz | 150 | 4 | 8 | 20 |
| Blueberries | 50 oz | 29 | 0.2 | 7.2 | 0.4 |
| Pumpkin Seeds | 10 oz | 56 | 4.5 | 2.2 | 2.5 |
| Walnuts | 10 oz | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Blueberries · Pumpkin Seeds · Walnuts
How does Yogurt with Blueberries, Walnuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +350 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +38 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -83 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -20 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries, Walnuts, and Seeds healthy?
In moderation. Yogurt with Blueberries, Walnuts, and Seeds is calorie-dense at 5 kcal/4 oz. With 24g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Blueberries, Walnuts, and Seeds good for weight loss?
Yes. At 300 calories with 24g protein, Yogurt with Blueberries, Walnuts, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries, Walnuts, and Seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries, Walnuts, and Seeds?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 5 kcal/4 oz (low)
- Top calorie contributors: Plain Greek Yogurt, Walnuts, Pumpkin Seeds
How long does it take to burn off Yogurt with Blueberries, Walnuts, and Seeds?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries, Walnuts, and Seeds?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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