Yogurt with Blueberries and Cereal calories & nutrition
Yogurt with Blueberries and Cereal contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Blueberries | 75 g | 45 | 0.5 | 11 | 0.5 |
| Corn Flakes Cereal | 30 g | 110 | 0.5 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Corn Flakes Cereal
How does Yogurt with Blueberries and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +345 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +33 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -88 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -25 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Cereal healthy?
Yes. With 18g of protein and only 42g of carbs, Yogurt with Blueberries and Cereal is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Cereal good for weight loss?
Yes. At 305 calories with 18g protein, Yogurt with Blueberries and Cereal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Cereal?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Cereal?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Corn Flakes Cereal, Blueberries
How long does it take to burn off Yogurt with Blueberries and Cereal?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Cereal?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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